Private, data-driven personal training for busy adults who want long-term health, nor short-term results. Personalized coaching focused on strenght, body composition, mobility and sustainable results. Private and semi-private training available in Gran Cayman, with online coaching available when traveling.
I’m Erika, a Personal Trainer and Wellness Specialist with 20 years of experience helping people improve their strength, body composition and overall health.
My approach goes beyond the workout itself. I combine personalized strength training with body composition monitoring, nutrition guidance, mobility and lifestyle habits to create a plan that works around the individual, not the other way around.
I primarily work with busy adults who want to feel stronger, move better, improve their body composition and take care of their health for the long term, without extreme diets, quick fixes or unrealistic routines.
My background includes a Bachelor’s Degree in Sport Science and a Master’s Degree in Science & Techniques of Sport Activities, as well as years competing internationally with the Italian National Softball Team at European and World Championship level.
Today, I bring that experience into a practical, data-driven coaching approach where progress is monitored and training evolves with the individual.
Private and semi-private personal training is available in Grand Cayman, with online coaching available when travelling.
Coaching available in English, Italian and Spanish.
